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Monthly 1:1 coaching
A personalized plan built around your schedule, preferences, and real-life goals — never a generic template.
Certified Nutrition Coach
Tyler McDonald, CNC
Personalized nutrition coaching to help busy people finally feel in control of their health.
832-535-2995Real-life nutritionWeekly accountabilityNo rigid rules
A human approach
Health support made for real life.
Tyler is a Certified Nutrition Coach who believes feeling better shouldn’t require your life to revolve around food.
His practical, encouraging approach helps busy professionals and new parents build healthier routines without shame, extremes, or perfection. Together, you’ll turn information into habits that make everyday life happier, healthier, and more manageable.
Certified through ISSAOnline fitness coaching, certified personal trainer, and certified nutrition coach.
What’s included
Support between the big moments.
Coaching gives you a plan — and the steady support to make it stick.
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Weekly text check-ins
Consistent, low-pressure accountability and answers when everyday decisions feel complicated.
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Zoom sessions
Focused conversations to review progress, solve roadblocks, and make your next steps feel clear.
How it works
A simple path forward.
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Book a call
We’ll talk through what you want to change and what has been getting in the way.
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Get a custom plan
You’ll receive a practical nutrition approach shaped around your routines and priorities.
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Get weekly support
We’ll adjust together, celebrate progress, and keep your plan working in real life.
Flagship coaching
Consistent support for lasting habits.
One simple monthly package with personal guidance, ongoing accountability, and room to adjust as life changes.
Monthly 1:1 Coaching
Personal, practical, ongoing
$395 / month
- Personalized monthly nutrition plan
- Weekly check-ins via text
- Private Zoom coaching sessions
- Adjustments as your needs change
Start with a free, no-pressure conversation.
Common questions
A few things you may be wondering.
Do I need to follow a strict meal plan?
No. Coaching is designed around flexible, sustainable habits — not rigid rules or a list of foods you can’t enjoy.
Is this a good fit for a busy schedule?
Yes. Tyler works with busy professionals and new parents, so your plan is built to work with limited time and changing weeks.
What happens during the free consult?
It’s a relaxed conversation about your goals, your current challenges, and whether monthly coaching is the right next step.
How long should I expect to work with a coach?
Everyone’s timeline is different. The monthly format gives you room to build habits at a realistic pace without a long-term contract.
Ready when you are
Let’s make healthy feel doable.
Your free consult is a relaxed first step. Come with questions — and leave with clarity.
Book Your Free Consult 832-535-2995